Worksheet

Self-concept Checklist

Call #1 - Discovering your self-concept, Process elements of self-concept, Sensitivity to feedback

Call #2 - Exploring aspects of time, Sensitivity to feedback

Call #3 - Exploring content, Sensitivity to feedback

Call #4 - Discovering the structure of counter examples, Integrating counter examples

Call #5 - Excluding counter examples, Conflict integration, Negotiating with inner parts, Adjusting the scope of a quality

Call #6 - Processing and transforming counter examples, Grouping counter examples and transforming the worst

Call #7 - Values elicitation, Hierarchy of values, Cross-reference to qualities

Call #8 - Building a new quality

Call #9 - Transforming an ambiguous quality into a positive one, Changing the "Not Self"

Call #10 - Transforming an unwanted quality into a positive one

Call #11 - External boundaries exploration, External boundaries experimenting with changes, Internal boundaries exploration, Internal boundaries experimenting with changes

Call #12 - Connection and disconnection, Mapping across from disconnection to connection